From a young age, Heidi Kingston was never one to sit on the sidelines. What began as a way to pass time at her sister’s athletics carnivals quickly turned into a passion that would see her competing at a national level.

With determination and the unwavering support of her family, Heidi has embraced every challenge thrown her way. Now competing in a range of events, including sprints, long jump, 800m, discus and shot put, she continues to push her limits, though she admits high jump remains a tricky one.

Her dedication and hard work were recognised earlier this year when she was awarded Athlete of the Year with a Disability at the 2025 Sport and Active Recreation Awards.

“This was a huge acknowledgement for Heidi and hopefully creates an awareness within the community of children with disabilities in sports.” said Heidi’s Mum Thalia Kingston. 

The award came after a standout 2024 season, which saw Heidi qualify for Nationals in Sydney. Leading up to the event, she trained most afternoons, running while a family member rode a bike alongside her to help her prepare for the 800m race.

“To be awarded Athlete of the Year with a Disability was a big moment, filled with emotions, as not everything comes easy to Heidi, and this was something she worked hard towards.”

It was a particularly meaningful moment for her and her family, as they had witnessed firsthand the dedication she had poured into her training.

With her sights set on the future, Heidi hopes to make the Capricornia Team again this year or even the Queensland team, which would take her to the ACT. She may also challenge herself further by attempting the 1500m event.

As a T20 classified athlete, an athletics classification for individuals with intellectual disabilities, Heidi competes in multiclass events. She also holds a classification as a multiclass swimmer, demonstrating her versatility as an athlete.

“I wanted Heidi to feel success in her chosen sports as she always tries her best in everything. Having her classified has gained Heidi so much confidence and life experiences already.”

Thalia said balancing school, sports and social life is no easy task, but Heidi takes it all in stride. In addition to athletics, she plays netball, is part of the Blackwater Swimming Club, and participates in her school’s robotics team.

“When athletics training kicks in, things get pretty full-on, but we make sure to fit in a few runs each week after school and on weekends.

“Attending the Emerald Athletics Club has also helped Heidi refine her skills while enjoying the social aspect of sport.”

While Heidi’s family is her primary support system, the wider athletics community has played a significant role in her development. Competing in major carnivals, including events in Mackay and Townsville, has allowed her to grow as an athlete.

“Her younger and older sisters are also very encouraging during training and competition times, and that makes a big difference.”

Thalia said that Heidi approaches competitions with a “have a go” attitude, embracing new challenges and events.

“Heidi’s confidence grew immensely last year. She showed dedication to her training most days because she wanted to go on holiday to Sydney to compete.”

Heidi’s journey has also played a role in raising awareness within the community about the opportunities available for children with disabilities in sport.

For parents of children with disabilities considering sports, the message is simple: explore multiclass classifications.

“It creates an even playing field for children with disabilities to feel some success in something they may enjoy. Athletics and swimming are the biggest success stories because they are individual sports.”

Heidi Kingston’s journey is proof that with determination, support, and a fearless spirit, young athletes can push boundaries and redefine what’s possible.