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Personalised nutrition is trendy, but can it help us eat less junk food? – The Conversation AU

Our research found personalised nutrition advice, compared to usual dietary advice, helped adults to eat healthier.



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Australian adults get around one-third of their energy intake from junk foods.
Also known as discretionary foods, these include foods such as biscuits, cakes, sausages, sugar-sweetened drinks and alcohol.
Unhealthy diets are a key reason why almost one…

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