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The Low-Intensity Exercise That Could Change Your Life – Lifehacker Australia

Rebel Wilson made headlines for her 2020 fitness journey. There was one low-intensity exercise she claims made a big difference for her.

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As you may have seen throughout 2020, celebrities Rebel Wilson and Jessica Simpson both made headlines because of their incredible health transformations. Both ladies sought to increase their fitness and improve their health over months-long journeys, and those changes required a lot of commitment, time and hard work.
While both Simpson and Wilson had dedicated trainers and adopted eating plans to help them along the way, there is one interesting factor that popped up in each of these fitness stories.

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