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The wellbeing movement bringing tradies to tears – ABC News

Can you hyperventilate your way to good health? This unlikely wellbeing movement says yes.



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This isn’t like any guided meditation I’ve experienced before.
Mark Kluwer paces in the middle of the circle we’ve formed, all lying heads to centre with our eyes covered.
“We’re going through the door,” goes his rousing commentary, as our power breathing reaches its crescendo.
“We leave nobody behind.”
I join the one last massive inhale, then expel the air and hold my breath for a few minutes.
Some studies have found this method of breathing has remarkable effects on the body. People report…

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