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Mindfulness changed Brad’s life, but the movement has been ‘hijacked’ – Sydney Morning Herald

The “Gwyneth Paltrow version” of mindfulness is a causing a PR problem for the real thing, which is increasingly backed by science.

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For years, Brad Moore couldnt receive a hug from his children without recoiling. And if he tried to put on a tie, he’d break into a sweat.
Initially, it was just a subtle but visceral discomfort. But before long, this feeling became a physical reaction, starting with an itch in his neck that became what felt like a fur ball lodged in his throat, expanding until he could no longer breathe.
This is only one of the symptoms 48-year-old Moore, …

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