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Reminder: 20 Minutes Of Exercise A Day Is Enough – Lifehacker Australia

One of the major reasons people don’t like to exercise is the amount of time it takes to do so. But research suggests all you need is 20 minutes a day.

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It seems like one of the major reasons people dont like to exercise is the amount of time it takes to do so. However, a study in the Journal of Physiology suggests you might be able to get all the exercise you need in just 20 minutes if youre willing to work at it.
Weve talked briefly about interval training before, but this is one of the first studies to dig into if it actually works as a replacement for the usual recommendation of 30 minutes of continuous exercise. The idea is simple. You exe…

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